Best Exercises for Height Increase from The Top Height Enhancer Systems
There exist numerous height enhancer methods that help increase height. One of the most effective height enhancer techniques is to perform exercises on the horizontal bar. So how do I increase my height using horizontal bar? The answer is simple – using ordinary hangs on the horizontal bar. That the only thing you will have to do is either to hang on the horizontal bar or so some exercises in a hanging position on a horizontal bar.
Well, there are various exercises on the horizontal bar, which can help you to increase height by few inches. Here are some of such exercises:
Height Enhancement – Exercise #1
After you have waken up go immediately to the horizontal bar hang on it for a maximum period of time (arms should be straight). After having hung on the horizontal bar for some period of time you will realize that this exercise is pretty hard. It is very good if you can hang for about 1-2 minutes – this means you have quite strong hands which will help you in your endeavors to increase height. After having some rest jump on a horizontal bar again and hang for a maximum period of time. After that, make the third attempt. You will have to make 5 approaches in total. It is best if you can mark your time spent on the bar. It will increase over time.
In addition to morning workout for height increase you will also have to perform evening workout for height increase. Just jump on the horizontal bar and hand on it for as long as possible. You should perform 5 approaches.
Height Enhancement – Exercise #2
This exercise is quite similar to the previous exercise. The only difference is that you should not hang for a maximum period of time, but rather 50-60% of it. Click here to find why you should not perform this exercise to the maximum capacity. But in this case the number of approaches through day should not be less then 20. Perform this exercise exactly in the same manner as the previous one.
Height Enhancement – Exercise #3
Perform pull-ups on the bar. Each time you descend your body, hang for about 5-10 seconds and take the maximum relaxation.
Height Enhancement – Exercise #4
While hanging on the bar you should rotate your body alternatively to the right and to the left. You should perform at least 30 turns to each side in total.
Height Enhancement – Exercise #5
Hanging on the horizontal bar you should perform pendulum swings to the right and to the left.
Height Enhancement – Exercise #6
Rotation of the pelvis hanging on the bar. Perform this exercise first to one direction and then to another.
If you will perform these exercises from top height enhancer systems your height will start to increase due to stretch of the body, as well as the stretch of the spinal vertebrae. These are very useful exercises but the result will be even better if you will also perform some other exercises such as exercises for height increase as well as auto-training and many other means to increase height.